2 By utilizing the massage gun on the muscles used in the workout, you can reduce the amount of muscle soreness, therefore aiding in muscle recovery. DOMS can cause muscle soreness for 24 вЂ“ 72 hours following an intense workout. Research has shown that massage guns can be effective in reducing delayed onset muscle soreness (DOMS) and improving short term muscle length. Each massage gun will come with different attachments to directly target specific parts of the body. While massage guns are designed to be used by anyone, they are most popular among endurance athletes looking to loosen up tight and sore muscles after their workout. 2 They can be utilized before or after a workout depending on the individualвЂ™s particular need. A massage gun promotes blood flow to the specific area, which can help reduce inflammation and muscle tension.

A foam roller, lacrosse ball, trigger point ball or massage could offer the same results of a massage gun, though a massage gun can target a very specific area if needed. Massage guns use a type of percussion (vibration) therapy. There is a wide variety of brands with costs ranging from $40 to $500. Most massage guns have a variety of pieces and speeds that can be utilized to help with muscle pain. What is a massage gun and what does it do?ДЄ massage gun is a small handheld device that looks and sounds like a drill. But what exactly do massage guns do and do they really work? Relief may be as simple as a small device that fits in the palm of your hand! There are a variety of brands of massage guns that have quickly become a growing вЂњfadвЂќ within the health and fitness industry. A massage gun is a tool commonly used today to help improve muscle soreness and mobility, as well as aid in muscle recovery.

Pro fit percussion muscle massager